First Week of training done

It feels like some of the hard part is out of the way by just getting back into training. But I know there’s going to be more tough times ahead since some of the guys are preparing for fights which means everyone else will be grappling dummies/sparring partners.

Michael Mortimer will be fighting on Legends in February as will Matt Cain. And since I’m about Michael’s weight I think I’ll be training a lot with him. I’m looking forward to it though because as he’s getting sharp and ready for his fight I’ll be building up and sharpening on my skills as well.

Slowly getting there

Last week was mainly just trying to get back into the feel and rhythm of things. My fitness isn’t as good as it was (same with everyone else who had a break)… I can still push through a bit but not as much as I’d want. Also my timing and rhythm are a beat behind. It’s like you can see your opponents attacks but react a split second too late or you see an opening but miss the window to capitalize on it.

That will all come back in time and I hope to be feeling sharp and back to normal by the end of the month.

My elbow is holding out good. I’ll start doing some weights to gain some strength and stability in the joints AND just because I’m smaller guy and need all the strength I can get against bigger guys. But I have to admit I’m feeling lazy after our classes to put in for another workout. Bleh toughen up princess.

My goal last week for most days was simply: Survive. My goal for this week will be the same but I’ll also add: Improve. Which could simply mean getting hit less, or caught less in bad positions and being more of the aggressor. I figured if I keep my goals simple they’ll be easier to achieve and can build up on each other.

I hope that everyone else is enjoying their training and the challenges they face as much as I do. Peace!

First day back to training 2012

Today was my first day back in training since I was in Darwin. It’s been about 3 weeks since then and even longer since I’ve been in proper intense training after hurting my elbow.

It felt sooo unbelievably good to be doing something physical again; using my mind AND body as one. I think I kind of start feeling depressed if I don’t do something to keep active. Jogging and other cardio exercises feels good, but it just doesn’t satisfy the competitor deep inside me. Only martial arts does that, where you’re using all the physical and mental tools available to you to overcome your opponent (or not). Then do it all again :)

 

Back to rolling

Today was grappling day and we brushed up on techniques, did some flow rolling then normal rolling which I didn’t feel too bad in. Got caught a few times which is to be expected after my lay off, but I found things were coming back to me quickly on positioning of your body and LIMBS. I could feel those extra kilos I packed on over the Christmas-New Year break and I can tell it’s not gonna be easy. But I always do love a challenge.

I joined in the public class as well when everyone rolled. But left feeling a little disappointed in myself for getting tapped :( . Sure it was my first real hard roll since my injury and against one of those young and hungry guys, but I don’t want to use that as an excuse and I shouldn’t of been letting myself get caught in the positions I was in. What doesn’t kill you makes you stronger, as they say; but damn it still hurts your ego. Hahaha.

 

Tomorrow is another day

I’m pretty sore now and I can tell parts of me are going to be aching tomorrow. But in a way it’s nice to have that feeling again. Sleep is going to be so awesome tonight! Today’s troubles will soon be gone and I’m looking forward to starting a new tomorrow and doing a better job in training than I did today. I feel like 2012 has some big things waiting and I’m just taking the first few steps on the beginning of this journey.

Oss!

The year that was 2011

In just a few days it will be 2012. HOLY CRAP where did this year go? It went by so fast! But I have to say this has been a good year… probably one of the best I’ve had yet.

Despite a few little injuries (dislocated elbow) and minor health issues (ear infection), 2011 has been a very good year for me and I’ve managed to achieve a lot.

A couple months back I found a note where I had written some goals for the year (I lost it now :( stupid memory). When I read it though, I was pretty pleased and a bit proud of myself to see that I had achieved many of them and that was only just half way through the year. It’s quite satisfying seeing you’ve accomplished what you set out to do.

 

Most goals were martial arts/fight related but some were personal goals that I had managed to accomplish as well; they included:

• Have MMA fights & win (3 fights for 3 wins this year… not too bad :) … you can check them out on my Youtube Channel)
• Get a job (I like Personal Training and it’s fun, but I’m sh*thouse at selling myself… not much clients=not much $$ :( )
• Get paid at least $xxx (new job helped with that goal)
• Get a new car (got help from insurance since the old one got stolen haha… it still got accomplished!)
• Improve wrestling (I definitely feel a bit more coordinated and at least have an idea of what I’m doing in this area now)

Some goals I missed out on were:
• Get gold in BJJ/Grappling tourneys (hurt my arm before I could enter any ☹)

 

Here are some pictures of my highlights from this year

Attending my best mates wedding in Thailand. It was a traditional Laos ceremony in Sakon, Nakhon in the Isaan province. Not only was it great to be the ‘best man’ at my best mates wedding, but it was just a great cultural experience as well with friends that are like my family.

Me and my mate in the middle in traditional Laos clothes. Groom gets a sword and bling.. awesome!

Meanwhile I get to hold an umbrella for him that doesn't give much shade

Then we walk towards the bride, "bribing" her family members on the way to let us see her

 

After my best mates wedding I stayed back 2 weeks in Thailand so I could train at Sitmonchai Gym, 2 hours outside Bangkok.

Sitmonchai Gym crew Thamaka, Kanchanaburi

Training at Sitmonchai Gym

Hitting pads with Kru Dam

Winning some MMA fights as part of the Integrated MMA team

After my first win

After the Underground MMA show at Broncos club

 

Adrian and Nelson

After winning my 2nd fight with IMA

 

Catching up with family, even though it wasn’t under the best circumstances (one Aunty donating a kidney to the other)

WIth my Aunty and Uncle from the US. Literally the day after I dislocated my elbow haha

My mum (middle) and her sisters/my aunties.

Catching up with some good old friends in Darwin, same same but different.

  Some very good old friends
The good outweighs the bad

The other day at Christmas lunch with some friends we were rating this year out of 10. I gave it an 8 and so did a few others. Sure there were some bad points like losing hearing in one ear, dislocating my elbow, our house getting robbed and my laptop and the car being stolen and my aunty needing a kidney transplant. But the good times definitely outweighed the bad.

I won all my fights this year and didn’t get hurt in them haha… I got more injuries in training than in my actual fights haha.
I got to see my aunty and uncle from the US, even though it was because she was donating a kidney to my other aunty.
I’m not a materialistic person but getting a steady job and pay was really nice. You can’t live without money in this world!
Going to my best mates wedding in Thailand and had an awesome blast with close friends and got to immerse myself in another culture.
Training at Sitmonchai Gym living the Muay Thai lifestyle (feet were killing me from all the jogging though and got BAD diahorrea one night.. worst feeling EVER)
Caught up with some good friends in Darwin, some have already started a family and others are soon to start.

 

Yes, 2011 has been a good year for me and I’m looking forward to what 2012 will have to offer. You can be sure that I’ll be writing a list of goals for 2012 and I’ll be aiming high :)

 

I hope everyone has had a year as good as mine. Happy New Year everyone!

Pictures: Darwin Trip

Just some random photos of my trip to Darwin. Weather there was nice and fine, if not a little hot and humid, but at least it only rained a couple times while I was up. Making it easy for me to get around.

Some cool grafitti they've put up on the "art walls" since I left

Catching up with old friends.

Dinner at The Jetty

Happy hour drinks at Deckbar... spent many happy hours here

Catching up with more good old friends at Christmas party

Birthday BBQ for Wendy (in the middle) & catching up with my other friends

Breakfast at il Lido

 Did LOTS of drinking and catching up with old friends. Some of whom are married and have children, or are starting families of their own now.

 

And I went on a See Food diet… including some good old fish and chips.

 Also visited a few old places with great memories.

Nightcliff Jetty. Best spot to eat fish & chips.

Snake in the mall. Only in Darwin

Wavepool. It's more fun when schoolkids aren't there haha

Nightcliff foreshore. Spent many hours here chilling with mates in between Uni clases.

Waterfront & Lagoon

Also managed to fit in 3 training sessions at Performance Gym. They now have a full sized MMA cage in there as you can see from the pics below.

 

I’ll always call Darwin home because that’s where I was born and raised. Even though all my close friends still live in Darwin and it’s easier and more comfortable to be in a place where you know everyone. I started to realise that the longer I stay in Brisbane the more it feels like home now.

Being up in Darwin after moving to Brisbane reminded me of when I was doing University in Darwin and most of my friends and acquaintances went down south for their studies. Every holiday when they came back to visit their families I’d see them and some would complain and call Darwin a sh*thole etc. which I would kind of take offense to. Even if it’s from a former resident or not I found it pretty rude and I promised myself to never be one of those guys.

After all, there’s an old saying that goes like: “you can take the boy out of Darwin, but you can’t take Darwin out of the boy.” Or from whatever place your from :)

Miyao brothers tournament Highlight

Check out this highlight from BJJHacks featuring purple belts the Miyao brothers. It’s full of lots of rolling, inverting spinning, sweeping and all sorts of crazy positions.