Adrian Pang Interview via Fight News Australia

Just recently Fight News Australia did a 2 Part interview with Integrated MMA co-owner and team captain Adrian Pang. Below is the first part of what you can expect to find in the interview.

 

When Adrian Pang steps into the cage on June 29 at Adrenalin-Unleashed, it will be exactly 608 days since his last competitive bout. One of Australia’s leading lightweights he saw many opportunities pass him by due to an unfortunate night out celebrating his team-mates victories on the Gold Coast last year. With the injuries he suffered in the attack, it’s lucky that we actually get to see Pang fight again. His return won’t be an easy come-back fight that you may expect from many fighters with Pang scheduled to face the ever dangerous Jai Bradney. In this two part-interview we caught up with Pang to talk about his lay-off and the upcoming fight among other things.

 

You can catch the rest of the Interview over at Fight News Australia or by clicking the links below.

Adrian Pang Interview Part 1
Adrian Pang Interview Part 2

Adrenalin-Unleashed – June 29th at Eatons Hills Hotel

https://www.facebook.com/events/141761809324597/

K. O. Martial Arts proudly presents…

Adrenalin – Unleashed

MMAA & WKBF super-card of fights including MMA & Muay Thai all in the CAGE!!!

MMA
Adrian ‘The Hunter’ Pang vs Jai ‘The Toothfairy’ Bradney
Ruthless Rob Lisita vs Jacob Pettit
Rob Giuffrida vs Rick Alchin
Damien Brown vs Scott MacGregor
Jozey James vs Josh Lowe
Maui Tuigalama vs Jessy Jackson

Muay Thai
Rhys Lightning Windysport vs Petchtanong
Jimmy Urwin vs Bevan O’Malley
Melissa Anderson vs TBC
Joel Anderson vs TBC
Steve Woolley vs TBC
April Adams vs Rozi Komlos

General Admission From $60

 

Check out the below highlight from Adrian’s fight on CFC 12. It’s even better watching him fight live with the atmosphere of the crowd, so click on the link below the video to get your tickets sorted.

Get tickets here:

http://eatonshillhotel.oztix.com.au/default.aspx?Event=34879

Braulio Estima – Kneebar from Spider Guard 2013

Saw this slick kneebar submission on the interwebs the other day. It was pulled off by Braulio Estima at the 2013 Worlds in a gi match. All the video footage of him pulling it off in the match has been blocked on YouTube by the IBJJF… pffft. But check out his tute video below.

I want to try drilling this next time in training and get a feel for it, probably not practical for MMA but definitely useable in grappling comps. The grips would be completely different for no-gi though. Perhaps just change to cupping the neck instead of gripping a lapel. Anyway, below is the tutorial video he posted of the move so you can practice yourself and add it to your arsenal. Pretty flashy looking and might catch some people by surprise.

Been a while

So, just in case you haven’t been following me on Facebook or Instagram, I’ve been on holidays with the family the past couple of weeks in Vietnam and Cambodia. The other couple of weeks I’ve just been too lazy to update haha. Looks like my “New Years Resolution” to update more often is failing hardcore.

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Anyway here’s a couple of pics to see what I got up to.

Angkor Thom

Faces at Angkor Thom

Angkor Watt crowds

Disabled musicians, Cambodia

Disabled musicians, Cambodia

Sunrise over Angkor Watt

Sunrise over Angkor Watt

Angkor Watt

Angkor Watt causeway

Floating markets

Floating markets in the Mekong Delta, Vietnam

Traffic in Ho Chi Minh City (Saigon)

Traffic in Ho Chi Minh City (Saigon)

 

Both countries are beautiful in landscapes, culture and people. I’d definitely love to go back and spend more time and perhaps even find some places to train (As always I did do some google searches to locate gyms but stayed strictly in holiday mode haha). Next post will include more pics and share a bit about my time over there.

 

Back Home

On the home front, training is back into the swing of things. It’s f*cking awesome (and a b*tch at the same time) to be back on the mats. Besides the couple weeks on holidays, I was in self-exile from the mats because of stupid ringworm. It’s been on and off since last year and always coming back with a vengeance. I guess just got to be really, really nazi with my hygiene and scrub till I turn white in the shower.

Read more on Mat Hygiene and other nasty skin stuff here: Staph infection & Mat Hygiene & Ringworm Infection

Sometimes a bit of a break (mentally) is what you need to come back and feel refreshed. I find myself looking forward to each training session now and trying to improve on the last. It’s like I’ve “emptied” my cup and am ready to fill it again, so to speak. I’m loving martial arts again and not feeling like going to training is a chore. I still get those anxious nerves thinking about how good a spar we’ll have on that night, especially since a few of the boys have fights coming up (next post), but that’s always to be expected when you’re training somewhere as high level as Integrated MMA.

Stay tuned for next updates on my travels and upcoming fights from the Integrated MMA team including the return of Adrian “The Hunter” Pang.

Save Olympic Wrestling

So I came across this clip the other day on Facebook. It’s a rant by Jay Mohr with some video clips of I think high school and college wrestlers in training and their matches.

He goes off saying what a disaster it is for the IOC to have made the decision to cut wrestling from the Olympics. Which many fighters (not just grapple stylists) agree with. I also feel that many of the points he rises about the dedication wrestlers have to their sport, can also be applied to athletes from a number of other combat sports, in particular MMA.

Have a watch below and, Save Olympic Wrestling! (I think there’s petitions floating around on the Internet that can be signed to help towards this cause)