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For the 5 guys fighting on Nitro 5, including myself, this will be our last week of hard training before we taper off next week in preparation for our fights on Saturday March 24th. It feels like the past week I’ve learned a whole lot things. Not big things just minor details with techniques . . . → Read More: Last week of hard training Got my ticket and I’ll be going to watch this show tomorrow. CFC is probably the biggest MMA promotion in Australia. Hector Lombard, Brian Ebersole and Kyle Noke have all fought on this show and now they fight in some of the biggest international shows: Bellator and the UFC. We got 2 fighters . . . → Read More: CFC 20 on tomorrow night! We’re already in the second month of 2012 (time really flies!) and a few of our guys have been training hard for their upcoming fighters. We got fighters on: Legends FC 7 – Feb 11th CFC 20 (Cage Fighting Championship) – Feb 24th Nitro 5 – March 24th Some fighters are already booked . . . → Read More: Integrated MMA starting 2012 with a bang Hey guys check out an interview I did with The Sports Vault by clicking the below link or copy & pasting it in your browser: http://www.thesportsvault.com.au/index.php/athlete-interviews/31-athletes/100-greg-penaloza
If you are wondering who or what The Sports Vault this is the description from their About Us page. Behind the Sport – Learn about your favourite . . . → Read More: My Interview with The Sports Vault So I’ve been continuing with exercises on my elbow and it’s nearly at 180 degrees; I can probably get it to about 150 degrees now. Not bad, but there’s still some swelling/inflammation in the joint and it feels like that is as far as I will be able extend my arm for the time . . . → Read More: Acupuncture on my elbow |
  
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