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We’re already in the second month of 2012 (time really flies!) and a few of our guys have been training hard for their upcoming fighters. We got fighters on: Legends FC 7 – Feb 11th CFC 20 (Cage Fighting Championship) – Feb 24th Nitro 5 – March 24th Some fighters are already booked . . . → Read More: Integrated MMA starting 2012 with a bang I’ve had some really good training sessions this week. Despite stupidly inflicting a scratch on my own face on Wednesday night when trying to stick my hand in to prevent a triangle choke from coach lol. Reminder to always keep your nails nice and trimmed in training This weeks training highlights . . . → Read More: Great week of training I didn’t realise it at the start of training, but it was Coach Dan’s birthday today. A few of the fellows greeted him Happy Birthday whereas I gave him the same foot TWICE for a foot lock while defending an omoplata during our roll lol. I’m always learning something when I roll with people . . . → Read More: Happy Birthday Coach Dan Location 23 Wolverhampton Street (Upstairs) Stafford, Brisbane Queensland, Australia 4053 View of the gym from the outside (Integrated MMA is up the stairs)
Class times Training is on 6 days a week, unless some guys have fights on then usually Fridays and Saturdays are off. Day Times Skill . . . → Read More: Integrated MMA Australia Overview Since no one in the pro class at Integrated MMA has anything come up Coach Dan told us to take the opportunity to ‘take it easy‘ this week and focus more on technique and refinement. After my tough as fight last month (which was less than a month after the fight before it) I’m . . . → Read More: ‘Light’ training this week |
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