Check out this highlight from BJJHacks featuring purple belts the Miyao brothers. It’s full of lots of rolling, inverting spinning, sweeping and all sorts of crazy positions.
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Well, not really training with the injured arm but more about training around it. Rest is important when recovering from an injury but once that period has passed and you’re in the rehab stages it’s quite important to do your exercises if you want to get the full use of your limbs back. It . . . → Read More: Training BJJ & MMA with one arm Keep on rolling baby Had my first flow roll today in toooo long and now it’s just time to keep on rolling. Everything went good and the arm held up well. I didn’t go too hard (neither did the partners I rolled with thankfully) and I didn’t get tapped today (even though it’s flowing . . . → Read More: First flow roll Here’s a nice reversal courtesy of BJJHacks.com and presented by Gordo Jiu Jitsu black belt Dennis Asche of Connectionrio.com. Great for side control escapes as it looks like one people wouldn’t expect because they’re in the dominant position. Just shows that even in “dominant” positions there is always a way out. I’m going to . . . → Read More: Surprise submission/attack from under side control Injuries. They have got to be an athletes worse nightmare. An accident can occur at any time resulting in injury and more often than not they occur in training. This is especially true of combat sports. WARNING! THIS POST CONTAINS SOME GNARLY PICS!! Accidents happen Well my worse nightmare became a reality last Friday . . . → Read More: An athletes worse nightmare |
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