It was quiet funny/pathetic when I started rehab, doing tricep extensions and my arm shaking from trying to keep everything stabilised. You lose a lot of strength and stability in that limb after not using it for just a month.

Hope your recovery is coming along well. Those plates sounded pretty serious, maybe you can invent some arm punches hitting with the part where the plates are hahaha.

You have given me some great ideas here for exercises. I still cannot touch my hand to my shoulder, but getting close. Pushed it too hard this week and arm blew up like a balloon. Doc said back off on the weights. Biggest thing I have learned: let pain be your guide. Like you say, watch the pain levels closely.

Thanks so much for the link Dirty White Gi!