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	<title>DirtyWhiteGi</title>
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	<link>http://dirtywhitegi.com</link>
	<description>Jiu Jitsu. Muay Thai. MMA. Training in Brazil etc.</description>
	<lastBuildDate>Wed, 16 May 2012 12:14:46 +0000</lastBuildDate>
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		<title>2012 Queensland BJJ State Titles</title>
		<link>http://dirtywhitegi.com/2012/05/16/2012-qd-bjj-state-titles/</link>
		<comments>http://dirtywhitegi.com/2012/05/16/2012-qd-bjj-state-titles/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:14:46 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[BJJ & Grappling]]></category>
		<category><![CDATA[BJJ Australia]]></category>
		<category><![CDATA[BJJ Brisbane]]></category>
		<category><![CDATA[BJJ Competitions]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4331</guid>
		<description><![CDATA[<p>This was my first BJJ tournament/competition in nearly 2 years. The last one I went in was late 2010 and I managed to win a Gold in Gi and Silver in No-gi in my weight category (I think it was under 66kgs?).</p> <p>For this tournament I entered the under 67kg category for both Gi and <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/05/16/2012-qd-bjj-state-titles/">2012 Queensland BJJ State Titles</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/05/16/2012-qd-bjj-state-titles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glory MMA 2 Results</title>
		<link>http://dirtywhitegi.com/2012/05/08/glory-mma-2-results/</link>
		<comments>http://dirtywhitegi.com/2012/05/08/glory-mma-2-results/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:57:24 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Everything else]]></category>
		<category><![CDATA[Fight Shows & Events]]></category>
		<category><![CDATA[Integrated MMA]]></category>
		<category><![CDATA[MMA videos]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4313</guid>
		<description><![CDATA[<p>So 2 of our fighters, Michael &#38; James, had fights on the weekend on Glory MMA 2 and were successful in their outings. All their dedication and sacrifices paid of in the end and it was a good night for the team.</p> <p>We were supposed to have 3 guys from our gym on the card <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/05/08/glory-mma-2-results/">Glory MMA 2 Results</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/05/08/glory-mma-2-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April in Photos</title>
		<link>http://dirtywhitegi.com/2012/04/26/april-in-photos/</link>
		<comments>http://dirtywhitegi.com/2012/04/26/april-in-photos/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:25:29 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Everything else]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4298</guid>
		<description><![CDATA[<p class="wp-caption-text">Bruce Lee. What a legend!</p> <p class="wp-caption-text">Enter the Dragon.. Haven&#39;t watched this in years</p> <p class="wp-caption-text">At the driving range for my friend Mia&#39;s birthday</p> <p class="wp-caption-text">On the way to watch the Brisbane Roar in the A-League soccer final</p> <p class="wp-caption-text">Suncorp Stadium</p> <p class="wp-caption-text">Half time. Full stadium 50,334... or something like that.</p> <p class="wp-caption-text">OD&#39;ing on <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/26/april-in-photos/">April in Photos</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/26/april-in-photos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finishing a striking session</title>
		<link>http://dirtywhitegi.com/2012/04/17/finishing-a-striking-session/</link>
		<comments>http://dirtywhitegi.com/2012/04/17/finishing-a-striking-session/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:00:02 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai & Kickboxing]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training drills]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4273</guid>
		<description><![CDATA[<p>A loooong while back I posted a video on Finishing a Muay Thai session. Which was ALL about kicks! 5 kicks, each leg, for the whole round. It can make 3 minutes seem like a damn long time!</p> <p></p> <p>&#160;</p> <p>These days we finish with something similar at Integrated MMA. Whether it&#8217;s a MMA striking <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/17/finishing-a-striking-session/">Finishing a striking session</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/17/finishing-a-striking-session/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Passion to Fight: Checkmat BJJ &amp; Ricardo Viera</title>
		<link>http://dirtywhitegi.com/2012/04/15/passion-to-fight-checkmat/</link>
		<comments>http://dirtywhitegi.com/2012/04/15/passion-to-fight-checkmat/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 15:31:01 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[BJJ training in Brazil]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Fight Zone Copacabana]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[BJJ videos]]></category>
		<category><![CDATA[Ricardo Viera]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4263</guid>
		<description><![CDATA[<p>Check out the latest video from BJJHacks.com on Ricardo Viera and the Checkmate team. The video is proudly brought to you by Mantofight, Scramble and Connection Rio.</p> <p>I&#8217;ve had the pleasure of training at Ricardo Viera&#8217;s Fight Zone Academy in Copacabana for 3 weeks when I first arrived in Brasil. I was lucky to stumble <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/15/passion-to-fight-checkmat/">The Passion to Fight: Checkmat BJJ &#038; Ricardo Viera</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/15/passion-to-fight-checkmat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Douglas Lima Highlight by [Hello Japan]</title>
		<link>http://dirtywhitegi.com/2012/04/11/douglas-lima-highlight-by-hello-japan/</link>
		<comments>http://dirtywhitegi.com/2012/04/11/douglas-lima-highlight-by-hello-japan/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:27:40 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[[Hello Japan]]]></category>
		<category><![CDATA[MMA Highlights]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4250</guid>
		<description><![CDATA[<p>Check out the latest highlight from [Hello Japan]. To be honest, before watching this highlight I didn&#8217;t really know who Douglas Lima was. But after watching his HL it&#8217;s made a fan of me. Nice kicks and some very slick hands and padwork with his pad holder (you know when a guy looks that good <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/11/douglas-lima-highlight-by-hello-japan/">Douglas Lima Highlight by [Hello Japan]</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/11/douglas-lima-highlight-by-hello-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick update 9/4/12</title>
		<link>http://dirtywhitegi.com/2012/04/09/quick-update-9412/</link>
		<comments>http://dirtywhitegi.com/2012/04/09/quick-update-9412/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:44:08 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Everything else]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4255</guid>
		<description><![CDATA[<p>Easter break was good. Nice to have a rest for a change. No training Saturday. But the rest of the days were filled up with house chores and barbeques. Did a lot of eating (haven&#8217;t checked myself on them scales yet) and catching up with family and friends.</p> <p>Saturday we had a BBQ at our <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/09/quick-update-9412/">Quick update 9/4/12</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/09/quick-update-9412/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Integrated MMA at Nitro 5 &#8211; Videos</title>
		<link>http://dirtywhitegi.com/2012/04/03/integrated-mma-at-nitro-5-videos/</link>
		<comments>http://dirtywhitegi.com/2012/04/03/integrated-mma-at-nitro-5-videos/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:57:33 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Gyms Australia]]></category>
		<category><![CDATA[Integrated MMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Brisbane]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4242</guid>
		<description><![CDATA[<p>Here&#8217;s some video of my fight and some of the other guys from Integrated MMA on the Nitro 5 that was on March 24th.</p> <p>My fight Round 1 </p> <p>My fight Round 2 </p> <p>And now some of my team mates fights. They all did impressive jobs, just check them out!</p> <p>Tyler&#8217;s fight. He&#8217;s in <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/03/integrated-mma-at-nitro-5-videos/">Integrated MMA at Nitro 5 &#8211; Videos</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/03/integrated-mma-at-nitro-5-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMA Team photo</title>
		<link>http://dirtywhitegi.com/2012/04/02/ima-team-photo/</link>
		<comments>http://dirtywhitegi.com/2012/04/02/ima-team-photo/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:42:09 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Integrated MMA]]></category>
		<category><![CDATA[MMA Brisbane]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4236</guid>
		<description><![CDATA[<p class="wp-caption-text">Integrated MMA Fighters</p> <p>A nice photo taken by Tim aka Elmer Fudd of the Integrated MMA Pro Class after a good sparring session. Some of the best in Australia (present and future) are in that photo right thur and it&#8217;s a honour to train with all them of.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/04/02/ima-team-photo/">IMA Team photo</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/04/02/ima-team-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nitro 5 Post Fight interview for Sports Vault Australia</title>
		<link>http://dirtywhitegi.com/2012/03/27/nitro-5-post-fight-interview-for-sports-vault-australia/</link>
		<comments>http://dirtywhitegi.com/2012/03/27/nitro-5-post-fight-interview-for-sports-vault-australia/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 10:26:36 +0000</pubDate>
		<dc:creator>DirtyWhiteGi</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Brisbane]]></category>

		<guid isPermaLink="false">http://dirtywhitegi.com/?p=4224</guid>
		<description><![CDATA[<p>Here&#8217;s a snippet of my Nitro 5 Post fight interview with The Sports Vault Australia. They mainly ask questions about the fight and my preparation for it but also a couple nice questions like &#8220;What does it mean to be a part of team Integrated MMA?&#8221; Where I could express my pride and gratitude for <span style="color:#777"> . . . &#8594; Read More: <a href="http://dirtywhitegi.com/2012/03/27/nitro-5-post-fight-interview-for-sports-vault-australia/">Nitro 5 Post Fight interview for Sports Vault Australia</a></span>]]></description>
		<wfw:commentRss>http://dirtywhitegi.com/2012/03/27/nitro-5-post-fight-interview-for-sports-vault-australia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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